So you would think that being in one of the most beautiful places on earth would make one relax, wind down and really take life slow, releasing all the tensions and problems one thinks is clogging up their life. Well, I’m here to tell you…. no! It’s not that easy for some of us.
There I was in Maui, at the beautiful Hyatt Hotel with stunning waterfalls, lagoons, and several pools right on the ocean, and it still was hard to just relax, sleep on a lounge chair or read a book, at least for an hour or two. I was still so anxious and in work mode, it was hard to “turn off” totally. I know it will take a few days…thank goodness I was there for a few days, at least I’ll be relaxed by the third day….I hope.
Does it take you some time to decompress? Do you get anxious or feel like you should be “doing” something to fill up the time? I, at least, have my videography and filming that makes me feel like I am not “wasting time.” And what is wasting time? Why do some of us feel that if we are not pursing our passions, working towards something or visiting family or friends that we are “wasting time?” I guess it comes from being a type A personality, where nothing is ever quite done, nothing is ever perfect. I have to sit down with myself and have a heart to heart talk, and give myself permission to relax. Permission to let time run out and watch it go by with absolutely no regret for not filling it with work, or calls or “business stuff.” I was going to be filming in a few days and that is my greatest joy, but until then, laying by the pool, sipping a pina colada and making new friends was just gonna have to do! It’s rough…..I know.
So give yourself permission to just be and enjoy time without feeling like you have to be somewhere, be doing anything or talking to anyone. Enjoy the “Being” and the rejuvenation will begin. You will have a fresh perspective on everything and you can actually start the process of learning how to “be” all the time, even when you are home, at work or in stressful situations. Teach yourself to take a moment to check into the “being” state. It is the Now, it is sacred, and it is necessary….for all of us.
Peace and love my friends. May you find the state of “being,’ relaxed and rejuvenated by life’s simple moments. They are life’s greatest moments. Mahalo….
40s Goddess Veronica Crystal Young